Maintain one’s physical condition

Description

Objectifs

At the end of this module, the student will have understood and will be able to explain what the maintenance of his physical condition entails in order to maintain good health.

The student should be able to:
Engage in regular physical practice.
Know and implement the principles of intensity, duration, quantity, recovery.
Know and implement methods to preserve your health (physiological principles, recovery methods, postural maintenance, fight against overweight, etc.).
Know his strengths and weaknesses.
Know how to use specific techniques according to the situation.
Engage physically and mentally in situations, accept effort, push your limits
Communicate intentions
Identify the causes of successes and failures
Know the rules to act in safety for oneself and for others

Pré-requis

None

Évaluation

L’évaluation des acquis d’apprentissage est réalisée en continu tout le long du semestre. En fonction des enseignements, elle peut prendre différentes formes : examen écrit, oral, compte-rendu, rapport écrit, évaluation par les pairs…